It’s a new year, and many of us are setting out with new health and wellness goals. For some that’s as big as getting in the gym - and staying there. For others, it’s baby steps like giving up the sodas. Whatever your goal, it’s important to have a plan to get yourself over that… Continue reading HEALTHY CHANGES: Breaking up with Soda Cravings
As you look through Young Living’s website, you’ll notice the vast array of nutritional supplements offered. It’s easy to feel overwhelmed, but be reassured: you can’t go wrong! Young Living’s supplements fall into three major categories: Foundation nutrition, Cleansing nutrition, and Targeted Nutrition. If you aren’t sure where to start and you are new to… Continue reading SO MANY CHOICES! A Beginner's Guide to YL Supplements
Congratulations! You’ve done the hard work — You’ve purchased your Young Living Starter Kit, you’ve started making changes in your lifestyle, and most importantly you’ve started working on eating a better diet and you are starting to feel amazing. So why do we need to supplement? The fact of the matter is, that even when… Continue reading THE PACKAGE DEAL: Young Living Nutritional Support
Essential oils are a powerful assistant in reaching a personal wellness goal. Your body knows how to use the compounds of a plant (a fruit or vegetable) when you eat it. So it makes sense that when you put essential oils (“plant juice!”) on your skin and absorb into your bloodstream, your body also knows… Continue reading THE BIG PICTURE: Oils, Nutrition, and Gut Health
Nutrition. It’s one of those important but vague words that really means very little to the human mind until one begins to break down the various facets of it to understand the body’s needs and what those building blocks of nutrition actually DO for the body. We know we need to have “good nutrition” and… Continue reading NUTRITION FIRST!