It’s a new year, and many of us are setting out with new health and wellness goals. For some that’s as big as getting in the gym - and staying there. For others, it’s baby steps like giving up the sodas. Whatever your goal, it’s important to have a plan to get yourself over that… Continue reading HEALTHY CHANGES: Breaking up with Soda Cravings
Nutrition. It’s one of those important but vague words that really means very little to the human mind until one begins to break down the various facets of it to understand the body’s needs and what those building blocks of nutrition actually DO for the body. We know we need to have “good nutrition” and… Continue reading NUTRITION FIRST!
Do you know what endocrine disruptors do? They change your hormone levels, cause endometriosis, infertility, birth defects thyroid problems, anxiety and depression, migraines, cancers, and a whole laundry list of complaints that are unfortunately common place nowadays. Did you know that most of you are handling endocrine disruptors all day every day? In your cleaning… Continue reading CLEAN SLATE: Why Your Body Needs You to Ditch the Toxins
If there’s one thing we can all appreciate, it’s a good deep breath. It goes without saying that oxygen is a pretty critical component to life, and an unobstructed intake of fresh, clean air is vital to our health and happiness. This time of year, especially here in the South, the temperatures are crisp and… Continue reading Love Your Lungs
Did you know that Young Living has an entire line of Vitality essential oils that are labeled for internal usage? Whenever you see a 5ml Young Living essential oil with a white label, you know it's meant to be ingested! That means you can COOK with them! You'll find a full range of citrus oils,… Continue reading VITALITY BREAKFAST: Ningxia Red Syrup