You don't have to know me for long to realize that I have a deep-seated affection for coffee. It began in college, when a classmate introduced me to her favorite drink from a national coffee chain. I wasn't much of a coffee drinker, but I loved that drink, and I was in the store more… Continue reading The Oily Barista – National Coffee Day!
I just finished telling you all of the reasons why Ningxia Nitro is absolutely a critical component in my mental health, self-care toolbox! If you missed PART 1, go back and catch it! {Part 1: Ningxia Nitro - Gettin it done!} Now it's time to unpack the rest of my personal, self-care, mental-health checklist that… Continue reading PART 2: TAMING THE STRESS MONSTER
Evon McDonald, FCCI, Young Living Diamond (with Lorna Miller) What is holistic health? Is it a pile of myths and mysticism that bears no value in modern day health care? Or is there perhaps some merit to the idea that the body can be supported as a whole organism and encouraged to heal? The topic… Continue reading Holistic Health
Who needs a coffee shop to get your Pumpkin Spice Cold Brew fix when you can make it yourself without all the sugar? Oily barista over here got it goin' ON!!! Vitality oils and a tiny bit of stevia for the win for a slightly sweet "pumpkin spice" cold brew. Bonus feature! Unedited, messy kitchen… Continue reading “Pumpkin Spice” Cold Brew Coffee
It’s the beginning of a new school year, the excitement of back-to-school has worn off, and those kiddos of yours are settling into homework routines. Or are they? One of my kids takes to school and all that it entails like a duck to water - the other, not so much. Don’t get me wrong… Continue reading Homework Helpers
