Coffee, Keto Recipes, Lifestyle, Vitality Oils, Young Living

The Oily Barista – National Coffee Day!

You don't have to know me for long to realize that I have a deep-seated affection for coffee. It began in college, when a classmate introduced me to her favorite drink from a national coffee chain. I wasn't much of a coffee drinker, but I loved that drink, and I was in the store more… Continue reading The Oily Barista – National Coffee Day!

Lifestyle, Supplements, Toxin free living, Young Living

PART 2: TAMING THE STRESS MONSTER

I just finished telling you all of the reasons why Ningxia Nitro is absolutely a critical component in my mental health, self-care toolbox!  If you missed PART 1, go back and catch it! {Part 1: Ningxia Nitro - Gettin it done!} Now it's time to unpack the rest of my personal, self-care, mental-health checklist that… Continue reading PART 2: TAMING THE STRESS MONSTER

Coffee, Lifestyle, Vitality Oils, Young Living

“Pumpkin Spice” Cold Brew Coffee

Who needs a coffee shop to get your Pumpkin Spice Cold Brew fix when you can make it yourself without all the sugar? Oily barista over here got it goin' ON!!! Vitality oils and a tiny bit of stevia for the win for a slightly sweet "pumpkin spice" cold brew.  Bonus feature! Unedited, messy kitchen… Continue reading “Pumpkin Spice” Cold Brew Coffee