Coffee, Keto Recipes, Lifestyle, Vitality Oils, Young Living

The Oily Barista – National Coffee Day!

You don't have to know me for long to realize that I have a deep-seated affection for coffee. It began in college, when a classmate introduced me to her favorite drink from a national coffee chain. I wasn't much of a coffee drinker, but I loved that drink, and I was in the store more… Continue reading The Oily Barista – National Coffee Day!

Young Living


-Evon McDonald, FCCI, Young Living Diamond, with Lorna Miller Did you know that the aromas of essential oils have psychological benefits and can provide emotional support? When you smell an essential oil, the olfactory nerve relays that information to the olfactory bulb, adjacent to the limbic system. The limbic system is the emotional control center… Continue reading SUPPORTING EMOTIONS WITH ESSENTIAL OILS

Lifestyle, Supplements, Toxin free living, Young Living


I just finished telling you all of the reasons why Ningxia Nitro is absolutely a critical component in my mental health, self-care toolbox!  If you missed PART 1, go back and catch it! {Part 1: Ningxia Nitro - Gettin it done!} Now it's time to unpack the rest of my personal, self-care, mental-health checklist that… Continue reading PART 2: TAMING THE STRESS MONSTER