It’s a new year, and many of us are setting out with new health and wellness goals. For some that’s as big as getting in the gym - and staying there. For others, it’s baby steps like giving up the sodas. Whatever your goal, it’s important to have a plan to get yourself over that… Continue reading HEALTHY CHANGES: Breaking up with Soda Cravings
Do you know what endocrine disruptors do? They change your hormone levels, cause endometriosis, infertility, birth defects thyroid problems, anxiety and depression, migraines, cancers, and a whole laundry list of complaints that are unfortunately common place nowadays. Did you know that most of you are handling endocrine disruptors all day every day? In your cleaning… Continue reading CLEAN SLATE: Why Your Body Needs You to Ditch the Toxins
I just finished telling you all of the reasons why Ningxia Nitro is absolutely a critical component in my mental health, self-care toolbox! If you missed PART 1, go back and catch it! {Part 1: Ningxia Nitro - Gettin it done!} Now it's time to unpack the rest of my personal, self-care, mental-health checklist that… Continue reading PART 2: TAMING THE STRESS MONSTER
Evon McDonald, FCCI, Young Living Diamond (with Lorna Miller) What is holistic health? Is it a pile of myths and mysticism that bears no value in modern day health care? Or is there perhaps some merit to the idea that the body can be supported as a whole organism and encouraged to heal? The topic… Continue reading Holistic Health
GET THE MOST BANG FOR YOUR BUCK You may look at those small bottles of essential oils in your starter kit and wonder how in the world they will ever last more than a week. You may wonder what you’ve gotten yourself into, where to even start, or in your concern for “running out” or… Continue reading OILY ECONOMICS (pt. 5) – Product Economy
