-Evon McDonald, FCCI, Young Living Diamond, with Lorna Miller Did you know that the aromas of essential oils have psychological benefits and can provide emotional support? When you smell an essential oil, the olfactory nerve relays that information to the olfactory bulb, adjacent to the limbic system. The limbic system is the emotional control center… Continue reading SUPPORTING EMOTIONS WITH ESSENTIAL OILS
I just finished telling you all of the reasons why Ningxia Nitro is absolutely a critical component in my mental health, self-care toolbox! If you missed PART 1, go back and catch it! {Part 1: Ningxia Nitro - Gettin it done!} Now it's time to unpack the rest of my personal, self-care, mental-health checklist that… Continue reading PART 2: TAMING THE STRESS MONSTER
This is the story of today. About how I was able manage raging thoughts, anxious feelings, and complete lack of motivation - and turn the day around to get things done I woke up this morning feeling blah. First off, I forgot to take my Thyroid supplement last night, AND I went to bed late,… Continue reading Ningxia Nitro – Gettin’ it Done! (part 1)
Evon McDonald, FCCI, Young Living Diamond (with Lorna Miller) What is holistic health? Is it a pile of myths and mysticism that bears no value in modern day health care? Or is there perhaps some merit to the idea that the body can be supported as a whole organism and encouraged to heal? The topic… Continue reading Holistic Health
Who needs a coffee shop to get your Pumpkin Spice Cold Brew fix when you can make it yourself without all the sugar? Oily barista over here got it goin' ON!!! Vitality oils and a tiny bit of stevia for the win for a slightly sweet "pumpkin spice" cold brew. Bonus feature! Unedited, messy kitchen… Continue reading “Pumpkin Spice” Cold Brew Coffee
